HNiT Mindful Living Challenge

Mindful-Living-4

I have learned a lot in this journey to healthy living, but the one single factor that has helped me maintain my weight loss is learning to eat and move mindfully. This means that even when I’m not doing everything “right”, I’m still paying attention. That allows me to indulge and be more laid back without completely going… 

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Daily Journaling Challenge

Daily Journaling Challenge

Update: All of the spots have been filled. Thank you! I’m so excited to tell you about a new challenge I’ll be hosting in August! If you’ve checked out my Daily Journaling Series, but you’ve been hesitant to purchase, this message is for you. We’re going to try something and see how it goes. This first… 

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