Notes From My Journey – Expand Your Palate

It always cracks me up when I’m talking to someone about healthy eating, and they proceed to tell me how they hate broccoli, can’t stand whole grains, chicken is a no-no, fish tastes too gamey, nuts are for squirrels, beans give them gas, and the only fruit they’ll touch is a banana.  I just stand… 

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Notes From My Journey – Negative Nancies

Weight loss takes you on an emotional roller coaster, and the responses you receive from others usually factor into that. Most people you encounter throughout your weight loss journey are supportive and effusively congratulate you on your changing aesthetics.  Some comment on your improving health and many energetically want to know, “How do you feel?!… 

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