HNiT Mindful Living Challenge


I have learned a lot in this journey to healthy living, but the one single factor that has helped me maintain my weight loss is learning to eat and move mindfully. This means that even when I’m not doing everything “right”, I’m still paying attention. That allows me to indulge and be more laid back without completely going… 

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Health Nut Hero: Brenda


Name: Brenda Lee Frost Age: 49 Location: Shelton, WA How long have you been a health nut in training (and what does that look like for you)? I have been a health nut in training for five years – in April 19, 2010 I decided enough was enough. I topped the scales at 329 pounds…. 

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Why Friends Are Giving You the Side-Eye


So you’ve made the decision: you’re overhauling your life. You joined a gym, you cleaned out your pantry, and your potluck contributions now come straight from Eating Well. You’re proudly telling the world about this change, and you full expect everyone to be equally excited about your revelation. But they’re not. What gives? First, let’s examine… 

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Overcoming Fear


Fear & inconsistency: these two things are the bane of my existence. They are really the only things that stand between me and success. And while they might be difficult to overcome, it’s actually kind of freeing to think that I only have two obstacles. Right? Even if those obstacles seem huge. Today, I want… 

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